12 Natural Home Remedies for Food Poisoning in Adults
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Even water with electrolyte tablets can mostly treat dehydration. You can talk to your doctor before using this home remedy for curing food poisoning. One of the most common complications of any foodborne disease is dehydration, which is seen in both children and adults. This illness requires medical or at home treatment on time, otherwise it can be fatal. Having electrolytes is one of the best natural ways to deal with dehydration, a complication of food poisoning. Yogurt has good bacteria, which is great for fighting the bad bacteria in the body.
If you are suffering from food poisoning, take one teaspoon of yogurt and one teaspoon of fenugreek seeds and swallow it whole without chewing. Grind several basil leaves to help them let out their juices. Add one tablespoon of honey and a bit of coriander juice .
How can I prevent food poisoning?
Such traits of garlic make it an ideal home-treatment to battle food poisoning. Ripe bananas are used for the home treatment of food poisoning because they are easy on the stomach. They are rich in fiber which means they help bulk up stool, a key method of reducing bouts of diarrhea after food poisoning. In addition to this, the bananas are also packed with potassium which helps replenish the levels of the lost salts from the body as a result of vomiting. Another benefit of taking ripe bananas is that they are an excellent and quick source of energy, a trait which easily counters bodily fatigue. Take the bananas as indicated below depending on what works best for you.
Also, the enzymes and minerals present in apple cider vinegar are very fruitful in stabilising the body from the harmful impact of the infection. Take two to three tablespoons of the apple cider vinegar and mix it in a glass of warm water. Consume this mixture two to three times a day to feel better. Due to the alkaline action of apple cider vinegar, it is one of the greatest remedies for food poisoning. This is because the alkalinity of apple cider vinegar neutralizes stomach acidity, hence aiding in the relief of food poisoning symptoms.
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Your doctor will also perform a physical exam, looking for signs of dehydration. Doctors may advise some people—especially people with weakened immune systems—to take antibiotics before and during a trip to help prevent travelers’ diarrhea. Ice, foods, and drinks prepared with untreated tap or well water.
Extract the juice from half a lemon and mix it with a glass of water. Add the ginger to a cup of water and bring it to a boil in a saucepan. Treat your upset stomach with simple, effective, and readily available remedies.
Cumin Seeds:
Eat anything that contains peppermint or menthol, like hard candies and chewing gum, and consume it for the cure against food poisoning. Peppermint has antispasmodic properties and hence, relaxes the digestive tract to ease your symptoms. Mix three plain tablespoons of plain yogurt, add a pinch of black pepper, basil leaves, and sea salt. Consume several times a day till the symptoms subside. Ginger is one of the best remedies for food poisoning. It soothes your stomach’s inner lining due to its inherent anti-inflammatory effects.
Prevent heartburn, nausea, and some other symptoms related to food poisoning. Or, you can add ginger when cooking food for faster digestion. Mix well and eat mixture to prevent diarrhea caused by food poisoning. Unless the dehydration is severe, it’s often treatable at home and according to your doctor’s instructions. Sports drinks or water with electrolyte tablets can usually ease mild dehydration.
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And if you want to know whether you have food poisoning or not, you should be aware of some of the symptoms of food poisoning. They include diarrhea, dizziness, nausea, headache, vomiting, and abdominal cramps. Basil or tulsi leaves are the best herbs against food poisoning. Basil leaves have anti inflammatory properties which have a positive effect on the digestive tract. Basil also helps to restore your body's correct pH level by balancing the amount of acid in your body. In a liter of water, mix 2 teaspoons of freshly squeezed lemon juice along with sugar and salt according to taste.
Handle raw food — especially meat — in a sanitary way. What about an extremely bloated stomach, gummy throat, or badly swollen ankles? Your body retains fluid in these places, and if you’re here, you’ve probably figured out that... Chicken broth helps to rehydrate, helps to restore lost electrolytes and helps provide vitamins and minerals to boost your energy again. Allow it to simmer for 3 to 5 minutes and then pour it into a cup.
Besides, it can reduce the symptoms related to food poisoning such as diarrhea and abdominal pain. The strong anti inflammatory , antiviral (virus-killing), and antibacterial properties in lemons kill the bacteria causing food poisoning. Food poisoning, also called foodborne illness, is an illness caused by eating contaminated food.
Infectious organisms which include bacteria, viruses and parasites or their toxins are the most common causes of food poisoning. Probiotics are live microbes, most often bacteria, that may be similar to microbes you normally have in your digestive tract. Studies suggest that some probiotics may help shorten a bout of diarrhea. Researchers are still studying the use of probiotics to treat food poisoning. For safety reasons, talk with your doctor before using probiotics or any other complementary or alternative medicines or practices.
Don’t eat solid foods, try to eat semi-solids and liquids. It will reduce pressure on your digestive system and aid in speedy recovery. Consume approximately one teaspoon each of yogurt and fenugreek seeds. It is advised to just swallow the seeds and not chew them. For a stool test, your doctor will send a sample of your stool to a lab, where a technician will try to identify the infectious organism. If an organism is found, your doctor likely will notify your local health department to determine if the food poisoning is linked to an outbreak.
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